Night Before Test Prep

Tests are stressful.  There’s no doubt about it. The night before sitting down for an exam can be especially tense, and this has caused many students to miss sleep while having nervous thoughts about the trials to come.

However, it’s important to know that there are many things that can be done the night before a test to prepare – a lot more than simply studying. One of the most important factors for success is making sure to eat properly. Eating a balanced diet can help improve focus and avoid any potential illnesses.

You need a strategy to ensure you’ll have successful results on your exam, but it needs to include more than studying. It should also focus on getting you into the right mental condition before (and during) the exam.

The Brain Needs to Eat, Too

The common belief is that it’s your stomach that’s craving nourishment when you’re hungry, but don’t forget that it just collects the food. The next step is for all the nutrients to be distributed around the body. Since the brain is so important, it takes its fair share of everything you eat, including 35% of the vitamins and minerals. It also claims 40% of the water, 50% of the fats, and 20% of the glucose.

In other words, feeding your body is feeding your brain.

Protein for Study

Protein

One important food group to load up on the night before a big test is protein. A good start is to eat eggs and cheese, and yogurt is also very useful because it contains healthy probiotics that keep you from becoming ill. Omega-3 fatty acids help your brain function more powerfully, and you can get these from foods like walnuts, salmon, tuna, and sardines.

If you’re a vegetarian, you can stick to seeds and nuts. Particularly good are almonds and pistachios, as these have a lot of vitamin B. Also, you can get vitamin E from hazelnuts, and cashews are loaded with zinc and iron.

Carbohydrates

Low-carb diets may be all the rage right now, but the truth is that carbohydrates are what give you the energy to keep going. But if you’d like to keep your figure looking good, try to stick to the healthier options. Whole wheat bread, brown rice, porridge, and muesli can all be sources of whole-grain carbs. Eating the right amount of these will keep your blood sugar at a steady level, and this will prevent your energy level from going up and down.

Sugar

Sugar tastes great, and most people love to eat it as a way to boost morale while studying. Unfortunately, it’s a troublemaker that sabotages your studying. Eating sugar will lead to a spike in energy which is great for a while, but it causes a crash once it wears out. If you really want to indulge on something sweet, grab some dark chocolate. It’s loaded with antioxidants and even has quite a few vitamins.

Smoothie for test PreparationFruit

Fruits are great to eat, but be careful with them. They’re also full of sugar, so they can cause the same crashes as candy if you eat too much. However, bananas are full of vitamin B, berries are a great source of antioxidants, oranges have vitamin C, and the list just keeps going.

Another great use of fruit is a smoothie for breakfast. It’s tasty, healthy, and quick.

Water

Don’t forget your water. Stress leads to dehydration, and even low levels of this condition can give you headaches, make you fall asleep, or just cause you to lose focus. Drink when you’re thirsty.

Coffee

Coffee is an extremely tempting drink for anyone nodding off while studying, but it can cause issues with sleeping. For the sake of not feeling like a zombie while actually taking the test, you should avoid coffee towards the end of the day.

If you want a healthier alternative to coffee, consider green tea. It has many of the same benefits, but it also contains antioxidants.

Brain Food for Test PreparationVegetables

Unsurprisingly, vegetables are good to eat the night before a test. Studies have found that broccoli speeds up healing in the brain, and it improves the neuro connections. It’s a good idea for this plant to be one of your snacks.

Stay Away From These!

Knowing what not to eat is just as important as what you should eat. It might be tempting to have fast food, junk food, and anything that’s deep fried, but all of these will cause you some trouble.

Also, alcohol might sound like it will relax you, but it will just hurt your score. Save it for your celebration after the test.

Sleep

Don’t forget to sleep because this will hurt your ability to remember things, and avoid eating 2 to 3 hours before climbing into bed. Also, think about herbal teas (chamomile, lemongrass, lavender, etc.) to help wind down at the end of the night.

Studying is More Than Just Books

This just goes to show that there’s a lot of strategy when it comes to studying, and it boils down to a lot more than just burying your nose in a book. But stop stressing yourself out! We’ve helped tons of people successfully pass their exams and follow their dreams. So make a snack from the list above, and give us a call. You can get that result you’re hoping for.

Click Here to Learn More About Test Preparation with the Erasmus Center.